The amazingly high-quality Shakeology ingredients are what truly sets this revolutionary meal replacement shake apart from the competition. Developed by Beachbody, the Shakeology shake been garnering a lot of positive reviews from those who have used it — from health buffs to regular individuals who simply want to stay healthy to medical health professionals, Shakeology has developed a solid following from people who have felt the immense difference it has made in their lives. With the enthusiastic response it has received, the unbeliever can only wonder: Just what is in this drink that has enabled it to deliver such amazing results?
Shakeology Ingredients & Nutrition Facts
The secret lies in the ingredients. Shakeology ingredients contain over 70 fruits and vegetables sourced from all over the world, and it includes powerful digestive enzymes that promote maximum nutrient absorption for the whole body. To better understand what makes the Beachbody Shakeology meal replacement shake “the healthiest meal of the day,” let’s take a closer look at what it is made up of.
Beachbody’s meal replacement drink has phytonutrients taken from so-called “Green Super Foods.” These include barley grass, blue-green algae, Chia seeds, Chlorella flax, grapeseed extract, Hydrilla, spinach, wheat grass, sprouted quinoa and Spirulina. These antioxidant-rich foods prevent disease by boosting immunity and detoxifying the body. They also slow down the aging process.
Meanwhile, the so-called “Red Super Foods” in the Shakeology formulation provide additional antioxidants that provide further protection against free radical damage caused by oxidative stress. Acai berry, Acerola cherry, bilberry, Camu-camu, Goji berry, grapeseed extract, green tea, Maca root, and pomegranate help prevent heart disease, high blood pressure, arthritis, and dementia. These Shakeology ingredients also have the added benefit of giving you that youthful glow that keeps you looking and feeling young.
Shakeology sources its protein and amino acids from various sources to help the body build lean muscle, heal wounds, and improve skin quality and hair luster. It also reduces the food cravings which make weight loss so difficult. Whey protein, amaranth, Camu-Camu, Goji berry, Sacha inchi, and sprouted quinoa also give the added benefit of improved mental health — better brain function, mental clarity, and enhanced mood.
Aside from this already-healthy list of protein-rich, antioxidant-building foods, Beachbody shakes also contains adaptogens, or plant-derived agents, that help the body adapt to stress. While antioxidants practically perform the same function, adaptogens are unique because they can actually balance the endocrine hormones in the immune system that serve to protect it further. The adaptogenic herbs used in this formulation include Ashwagandha, Astralagus, Cordyceps, holy basil leaf, Maca root, Reishi mushroom, Schisandra, and Suma root. Aside from this, Shakeology also contains prebiotics from pea fiber and yacon root that promote the growth of friendly bacteria in the gut for better digestion and improved overall intestinal health.
Lastly, Shakeology has digestive enzymes such as amylase, bromelaine, cellulose, lactase, lipase, papaine, and protease that aid the body in the thorough breakdown of foods for optimum absorption by the body. To read about the benefits that others are seeing from these digestive enzymes, be sure to read our complete Shakeology review.
With this power list of Shakeology ingredients, it is no wonder that this ultra-healthy meal replacement shake has one of the lowest glycemic indexes around. With a GI rating of 24, it even has a lower GI rating than oranges or apples, translating to more stable blood sugar and insulin levels that make for overall health and wellness.
Click below to download the Shakeology ingredients labels for both flavors: