Is Shakeology Gluten Free?
Is Shakeology gluten-free? If you suffer from celiac disease or gluten allergies, you definitely need to know the answer to that question. If individuals with these conditions do not follow a gluten-free diet, they are bound to experience such symptoms as intermittent diarrhea, bloating, and abdominal pains. There is no treatment for these conditions except a gluten-free diet. And Shakeology, the revolutionary meal replacement shake from Beachbody, is made with gluten-free ingredients.
Before proceeding further, however, let’s learn about celiac disease and gluten allergies a bit more and discover why it’s important that meal replacement shakes be free from gluten.
Celiac disease is categorized as a disease of malabsorption and an abnormal autoimmune response to gluten. When a person with celiac disease happens to eat food containing gluten, the body responds by destroying the villi or the fingerlike protrusions in the small intestine that allow nutrients to be absorbed into the intestinal walls and into the bloodstream. If these villi are destroyed by the body’s excessive autoimmune reaction to gluten, the body won’t be able to absorb these nutrients and as a result, the person becomes malnourished.
If you don’t stick to a fanatically religious regimen of strictly eliminating gluten from your diet, you’ll end up not only malnourished but experience other complications that include loss of bone density that leads to easy fractures, lactose intolerance, cancer and seizures, and nerve damage.
Those with gluten allergies, meanwhile, are a bit luckier. Unless an anaphylactic reaction occurs when you ingest gluten, other symptoms like cramps, itchiness, and nasal congestion are not life-threatening. If you have this condition, you will need to follow a gluten-free diet as well but the difference is you can gauge your tolerance for gluten depending on how your body reacts to it.
If you experience no side-effects or any ill-reaction after sampling a small amount of food with gluten, then eating a small portion is most likely acceptable for you. Hopefully, like other allergies, you always stand a chance of outgrowing it.
Is Shakeology a Certified Gluten-Free Meal Replacement Shake?
For both conditions, reading food labels is a must. This can be quite inconvenient but is a small price to pay for maintaining good health. Shakeology is a gluten-free formulation, even if it kamut and wheatgrass are part of the ingredients.
While it’s highly unlikely that those with celiac disease will be overweight, those individuals who are allergic to gluten and are having problems keeping their weight at manageable levels may wish to try Shakeology as a meal replacement formula. Moreover, knowing that this Beachbody shake is made with gluten-free ingredients is important since celiac disease affects 1 in 133 people in the United States and 1 in 111 adults have gluten allergies.
NOTE: While Shakeology is made of 100% gluten-free ingredients, it is not currently certified gluten-free because it is manufactured in a facility that also processes wheat ingredients.
Lastly, it is important to mention that conditions and allergies vary by individual and as a precautionary measure, it would be wise for you to consult your doctor and ask for a go-ahead first before you begin to drink Shakeology. Have more Shakeology questions that you need answered? Be sure to visit our Shakeology FAQ page.